Guided Rest & Renew

Optional Zoom link ID: 935 2557 4968/Passcode: 731083

Join us during the last week of classes for a guided relaxation practice. In 30 minutes, it will feel like you have slept for several hours!

You will be guided through the ancient practice of Yoga Nidra; a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down*, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else.

*Bring your own yoga mat or borrow one of ours.

Rain location: Tucker Meditation Room (201 N. Fairbanks)

Sponsored by: Student Wellness Center

Contact

For more information, contact Christiana Fitzpatrick at student.wellness.center@dartmouth.edu.